✉️ hello@chloebruce-hq.com ☏ 07565305987 ⚲Unit 1 Hurst Court, Ripley High Street, Surrey
Traditional Tang Soo Do
Tang Soo Do is a Korean Art form. It emphasizes the development of both physical and mental discipline through a combination of Hand and foot techniques, forms (known as “hyungs”), self-defense, and sparring.
At HQ, Korean Tang Soo Do will be the cornerstone of your martial arts journey, providing a structured path for progression through the ranks to the receiving your black belt. If you’re seeking a program that offers a solid foundation, rigorous training, and the opportunity for advancement through regular grading, then this program could the perfect fit for you.
Our Tang Soo Do program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Sport Karate
Sport karate is a dynamic and exhilarating discipline that goes beyond traditional forms and techniques. It embraces a freestyle syllabus that encourages creativity and innovation, allowing practitioners to explore a wider range of skills and techniques. In addition to traditional forms, sport karate incorporates elements of musical forms, tricking and weapons, adding an artistic flair to performances. One of the most exciting aspects of sport karate is the opportunity to compete on a national and international level.
Our sport karate program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Sport karate is a dynamic and exhilarating discipline that goes beyond traditional forms and techniques. It embraces a freestyle syllabus that encourages creativity and innovation, allowing practitioners to explore a wider range of skills and techniques. In addition to traditional forms, sport karate incorporates elements of musical forms, tricking and weapons, adding an artistic flair to performances. One of the most exciting aspects of sport karate is the opportunity to compete on a national and international level.
Our sport karate program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Boxing
Discover the exhilarating world of boxing at Chloe Bruce HQ, where classes are designed to be fun, engaging, and an excellent way to train. Whether you’re a beginner looking to learn the basics or an experienced boxer aiming to refine your skills, our boxing program offers something for everyone.
Coached by one of our awesome Boxing coaches, Marios, you will be in the best hands!
Our Boxing program will start in the following age group:
– under 15 yrs
Tricking
Tricking is a dynamic and visually spectacular discipline that blends martial arts with gymnastics. It focuses on executing acrobatic type manoeuvres, including flips, spins, and kicks to help students emphasise their own creativity and individual expression. Tricking is a popular choice for performance art, freestyle competitions, and stunt work in the film and entertainment industry. While rooted in martial arts techniques, tricking prioritises aesthetics and fluidity over combat effectiveness.
Our Tricking program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Tricking is a dynamic and visually spectacular discipline that blends martial arts with gymnastics. It focuses on executing acrobatic type manoeuvres, including flips, spins, and kicks to help students emphasise their own creativity and individual expression. Tricking is a popular choice for performance art, freestyle competitions, and stunt work in the film and entertainment industry. While rooted in martial arts techniques, tricking prioritises aesthetics and fluidity over combat effectiveness.
Our Tricking program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
HQ Jujitsu
Led by our head coach, Helen Bailey, our new jujitsu class is perfect for those looking to take their martial arts skills to the ground. Learn the fundamentals of jujitsu, including ground fighting, throws, locks, and holds, in a supportive and dynamic environment. Whether you’re a beginner or looking to expand your skills, this class has something for everyone!
HQ Fit
Get ready for full-body workouts that push your limits! HQ FIT combines mobility exercises, pad work, and high-energy Tabata/HIIT-style training sessions to help you build strength, stamina, and confidence. Designed for over 15s, these sessions are perfect for all fitness levels. Come on down and start your training today!
Get ready for full-body workouts that push your limits! HQ FIT combines mobility exercises, pad work, and high-energy Tabata/HIIT-style training sessions to help you build strength, stamina, and confidence. Designed for over 15s, these sessions are perfect for all fitness levels. Come on down and start your training today!
Yoga and Pilates
HQ mobility
Led by Head Coach Chloe, our mobility classes are designed to keep your body moving freely at every stage of life. Perfect for all levels, our 45-minute sessions focus on improving flexibility, joint health, range of motion and overall mobility. Open to ages 15 and over—come join us and feel the difference!
Led by Head Coach Chloe, our mobility classes are designed to keep your body moving freely at every stage of life. Perfect for all levels, our 45-minute sessions focus on improving flexibility, joint health, range of motion and overall mobility. Open to ages 15 and over—come join us and feel the difference!
Home Ed Class
Our home ed class offers a mix of martial arts styles, fun educational games, and the opportunity to grade if desired. Tailored for home-educated children, it’s a fantastic way to stay active, build skills, and have fun in a supportive environment.
Children's mindfulness
Children’s mindfulness classes will be run at HQ by Emma from Mind Blossom and Bloom. They will provide a nurturing environment where kids can learn essential mindfulness techniques to support their emotional and mental well-being. Emma’s classes are designed to be engaging and age-appropriate, incorporating fun activities, stories, and creative exercises that teach children how to stay present, manage stress, and cultivate a positive mindset. Through these sessions, children develop better focus, emotional regulation, and resilience, empowering them with tools to navigate everyday challenges. Emma’s compassionate approach ensures that each child feels supported and encouraged, making mindfulness a joyful and accessible practice for young minds.
Our Mindfulness Program will be split into the following age groups:
– KS1 (Aged 4 – 7 years)
– KS2 (Aged 8-11 years)
– 11 years +
Children’s mindfulness classes will be run at HQ by Emma from Mind Blossom and Bloom. They will provide a nurturing environment where kids can learn essential mindfulness techniques to support their emotional and mental well-being. Emma’s classes are designed to be engaging and age-appropriate, incorporating fun activities, stories, and creative exercises that teach children how to stay present, manage stress, and cultivate a positive mindset. Through these sessions, children develop better focus, emotional regulation, and resilience, empowering them with tools to navigate everyday challenges. Emma’s compassionate approach ensures that each child feels supported and encouraged, making mindfulness a joyful and accessible practice for young minds.
Our Mindfulness Program will be split into the following age groups:
– KS1 (Aged 4 – 7 years)
– KS2 (Aged 8-11 years)
– 11 years +
Stay and Play
Our new Stay and Play sessions at HQ are the perfect way to bond with your little ones! 🧸✨
Explore our soft apparatus together in a fun, relaxed 90-minute session designed for children under 6. Whether it’s climbing, crawling, or creating their own adventures, there’s something for every curious mind!
Come and join the fun—because playtime is the best time! 💕
Who’s ready to explore?
1-2-1 Coaching
At HQ we believe in sports for all, and recognise the importance of participation, building self confidence, exploring new experiences and feeling a sense of achievement. 1-2-1 Coaching is an excellent opportunity to advance your skillset and learn at your own pace.
The lesson will be action packed from start to finish! Working specifically to your needs, and abilities. We offer 30 minutes or 1 hour sessions which will held at HQ.
If you are wanting to book a lesson, please book here.
At HQ we believe in sports for all, and recognise the importance of participation, building self confidence, exploring new experiences and feeling a sense of achievement. 1-2-1 Coaching is an excellent opportunity to advance your skillset and learn at your own pace.
The lesson will be action packed from start to finish! Working specifically to your needs, and abilities. We offer 30 minutes or 1 hour sessions which will held at HQ.
If you are wanting to book a lesson, please book here.
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