✉️ hello@chloebruce-hq.com ☏ 123 - 123 - 123 ⚲Unit 1 Hurst Court, Ripley High Street, Surrey
Traditional Tang Soo Do
Tang Soo Do is a Korean Art form. It emphasizes the development of both physical and mental discipline through a combination of Hand and foot techniques, forms (known as “hyungs”), self-defense, and sparring.
At HQ, Korean Tang Soo Do will be the cornerstone of your martial arts journey, providing a structured path for progression through the ranks to the receiving your black belt. If you’re seeking a program that offers a solid foundation, rigorous training, and the opportunity for advancement through regular grading, then this program could the perfect fit for you.
Our Tang Soo Do program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Sport Karate
Sport karate is a dynamic and exhilarating discipline that goes beyond traditional forms and techniques. It embraces a freestyle syllabus that encourages creativity and innovation, allowing practitioners to explore a wider range of skills and techniques. In addition to traditional forms, sport karate incorporates elements of musical forms, tricking and weapons, adding an artistic flair to performances. One of the most exciting aspects of sport karate is the opportunity to compete on a national and international level.
Our sport karate program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Sport karate is a dynamic and exhilarating discipline that goes beyond traditional forms and techniques. It embraces a freestyle syllabus that encourages creativity and innovation, allowing practitioners to explore a wider range of skills and techniques. In addition to traditional forms, sport karate incorporates elements of musical forms, tricking and weapons, adding an artistic flair to performances. One of the most exciting aspects of sport karate is the opportunity to compete on a national and international level.
Our sport karate program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Tricking
Tricking is a dynamic and visually spectacular discipline that blends martial arts with gymnastics. It focuses on executing acrobatic type manoeuvres, including flips, spins, and kicks to help students emphasise their own creativity and individual expression. Tricking is a popular choice for performance art, freestyle competitions, and stunt work in the film and entertainment industry. While rooted in martial arts techniques, tricking prioritises aesthetics and fluidity over combat effectiveness.
Our Tricking program will be split into the following age groups:
– Kids: 5-8 years
– Youth: 9-15 years
– Adults: 15 years +
Yoga and Pilates
Children's mindfulness
Children’s mindfulness classes will be run at HQ by Emma from Mind Blossom and Bloom. They will provide a nurturing environment where kids can learn essential mindfulness techniques to support their emotional and mental well-being. Emma’s classes are designed to be engaging and age-appropriate, incorporating fun activities, stories, and creative exercises that teach children how to stay present, manage stress, and cultivate a positive mindset. Through these sessions, children develop better focus, emotional regulation, and resilience, empowering them with tools to navigate everyday challenges. Emma’s compassionate approach ensures that each child feels supported and encouraged, making mindfulness a joyful and accessible practice for young minds.
Our Mindfulness Program will be split into the following age groups:
– KS1 (Aged 4 – 7 years)
– KS2 (Aged 8-11 years)
– 11 years +
1-2-1 Coaching
At HQ we believe in sports for all, and recognise the importance of participation, building self confidence, exploring new experiences and feeling a sense of achievement. 1-2-1 Coaching is an excellent opportunity to advance your skillset and learn at your own pace.
The lesson will be action packed from start to finish! Working specifically to your needs, and abilities. We offer 30 minutes or 1 hour sessions which will held at HQ.
If you are wanting to book a lesson, please get in touch with the team here: hello@chloebruce-hq.co.uk
At HQ we believe in sports for all, and recognise the importance of participation, building self confidence, exploring new experiences and feeling a sense of achievement. 1-2-1 Coaching is an excellent opportunity to advance your skillset and learn at your own pace.
The lesson will be action packed from start to finish! Working specifically to your needs, and abilities. We offer 30 minutes or 1 hour sessions which will held at HQ.
If you are wanting to book a lesson, please get in touch with the team here: hello@chloebruce-hq.co.uk
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HQ
- Unit 1 Hurst Court, Ripley High Street,
- 123 - 123 - 123
- hours 09.30am - 10:00pm