Back-to-Term Focus: Reset Your Training Goals at HQ
Now we are settled into the new term, let’s try to get a clean slate for your autumn/winter training. Whether you’re brand new to HQ or returning after summer, this is the moment to set crisp, motivating goals. So I thought I would try our 3×3 method:
I want you all to think about your 3×3 Goals for the next few months:
3 Skills to Improve
This could be things like…
- Getting your roundhouse kick a little higher
- Holding your stances stronger
- Learning a new combo
3 Habits to Build
Small things done often make the biggest difference:
- Turning up to every class you can
- Doing a quick stretch at home – I have lots of free classes on Youtube.
- Drinking more water each day
3 Checkpoints
Give yourself little targets to aim for. Maybe every 4 weeks, check:
- Am I stronger?
- Am I faster?
- Am I more confident?
Remember: progress beats perfection every time. Small steps, week by week, add up to huge achievements.
Don’t just track what you can do — track how you feel. Confidence, consistency and courage are just as important as the perfect technique.
Try This at Home
I’d love for you to write down your 3×3 goals and bring them into class this week. Let’s share them together — and I’ll help you make them happen.
Let’s smash this term!
— Chloe 💪🔥
